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July 2015

Strengthening the Core of your Business

One of my passions outside of facilitating EOS sessions and working with entrepreneurs, is performing and teaching Pilates. Pilates is focused primarily on the “Powerhouse” area of the body, which is also considered your core (generally this area consists of your abdominal muscles, lower back, hips and glutes). We call it the “Powerhouse” area because the large muscles that make up this area, along with the smaller supporting muscles, are …Read More